100 episodes

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Dr. Ruscio Radio: Health, Nutrition and Functional Medicin‪e‬ Dr. Michael Ruscio

    • Alternative Health
    • 4.4 • 60 Ratings

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

    What the New SIBO Test Can Tell You About Your Gut Health

    What the New SIBO Test Can Tell You About Your Gut Health

    A new SIBO breath test assesses hydrogen sulfide, which is directly related to diarrhea and abdominal pain. Dr. Mark Pimentel tells us more about this new test and how it can help to personalize SIBO treatment. https://drruscio.com/new-sibo-test-assessing-hydrogen-sulfide

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
    If you're in need of clinical support, please visit https://austinfm.com/
    Looking for more? Check out https://drruscio.com/resources

    • 45 min
    Ancient Herbal Remedies and Food as Medicine

    Ancient Herbal Remedies and Food as Medicine

    How can we use herbal remedies and the shape, color, and taste of foods to heal? Dr. Josh Axe draws from both ancient practices and modern medical research to identify practical tips and tools for using herbs and foods as medicine.
    https://drruscio.com/ancient-remedies
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
    If you're in need of clinical support, please visit https://austinfm.com/
    Looking for more? Check out https://drruscio.com/resources

    • 36 min
    Using Cannabis Doubles Cancer Risk, or Does It?

    Using Cannabis Doubles Cancer Risk, or Does It?

    Does cannabis use really double the risk of cancer? I break down what the research actually says, the importance of examining effect size, and how statements based on research findings can be misleading. https://drruscio.com/cannabis-cancer-risk
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
    If you're in need of clinical support, please visit https://austinfm.com/
    Looking for more? Check out https://drruscio.com/resources

    • 14 min
    Surprising Health Risks of Poor Oral Airway Health

    Surprising Health Risks of Poor Oral Airway Health

    Did you know the size of your jaw and the position of your tongue can influence how well you breathe, sleep, and feel? In this podcast episode, Dr. Theodore Belfor dives deep into the connection between the oral airway and overall health, including practical advice for improvement.
    https://drruscio.com/oral-airway-health
    Looking for more? Check out https://drruscio.com/resources

    • 1 hr 1 min
    Answers on Meat and SIBO, Better BMs, Gene Testing, MCT

    Answers on Meat and SIBO, Better BMs, Gene Testing, MCT

    Today we will cover Listener Questions including: Are glycosaminoglycans in meat problematic in SIBO; Why did my BMs improve when I ate “bad”; Thoughts on gene testing; Is it possible to have reactions to Medium Chain Triglycerides; Thoughts about EMF exposure at airport security; What’s your latest take on interpreting SIBO tests; and more. https://drruscio.com/answers-on-meat-and-sibo-better-bms-gene-testing-mct 
    Looking for more? Check out https://drruscio.com/resources 

    • 1 hr 2 min
    How to Get the Most Out of Peptides for Cognitive Performance

    How to Get the Most Out of Peptides for Cognitive Performance

    How can we optimize peptide therapy for cognitive performance? Listen to my conversation with Dr. Dan Stickler to learn about the importance of cycling, how to use brain mapping and brain stimulation alongside peptides, and what other outside-the-box therapies and tools may help.
    https://drruscio.com/peptides-for-cognitive-performance
    Looking for more? Check out https://drruscio.com/resources

    • 55 min

Customer Reviews

4.4 out of 5
60 Ratings

60 Ratings

Anaanatiaq ,

Dr. Ruscio Radio

Wonderful scientific information! An excellent adjunct to his wonderful book, Healthy Gut Healthy You. I’m having success by following his protocol.

Ed AB Canada ,

Diet Survey Results

I really enjoyed your results from your studies. I have a rare type of Diabetes resulting from Thyroid cancer and treatments. I am on an higher carbohydrate diet with less protein and moderate fat. If on a lower carbohydrate diet l run out of energy and get edgy. Since 2015 when l was diagnosed with diabetes l have lost over 50+ lbs and for the first time in years l feel comfortable in my own skin and body. Keep up your great podcasts from Canada.

Shepherdess Extraordinaire ,

One of the Best!

Finally! A podcast that isn't dogmatic about a certain position about health. I really appeciate Dr.Ruscio's balanced evidence-based approach. He helps people to understand research and scrutinize the credibility of research. I have his book, "Healthy Gut, Healthy You" and have had great success with his approach. Dr.Ruscio doesn't push a "cookie cutter" approach to eating but instead encourages listeners to find what works for them while following some dietary guidelines. Thank you Dr. Ruscio!

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