An entertaining look into my personal journey as a medical doctor &Health Coach, discussing health &wellness issues, including trending topics .
Talking to leading minds in industry ,talking about hot topics in the the health and wellness space , with the aim to Impact lives with valuable information which can get people on a healthy lifestyle journey.
How to make Faster (better) decisions
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Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell--
Highlights from the podcast -
▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬
It has always been known that having too many options can cause analysis paralysis.
Limited number of options make decision making very straightforward and easier.
▶️ 𝐃𝐫𝐚𝐰 𝐚 𝐥𝐢𝐧𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐛𝐚𝐝 𝐜𝐡𝐨𝐢𝐜𝐞.
More often than not there is a clear difference to what is good &what is a bad decision. but sometimes this may be difficult , in that case
▶️ 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠-
I know this is controversial and some people do not trust your gut feeling and prefer using reasoning and logic. But over time one is able to train your gut feeling . You will be able to know this can help differentiate from a good choice in about choice instantly.
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How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey
Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now
He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly.
We talk about the origins of Gerocare and how it is delivering care to elderly people. Innovating the primary approach to caring for the elderly population.
It offers a unique way for people to help care for their parents and be up to date with their level of care without necessarily being there all the time.
Gero care has been featured on Channels TV, TVC, Arise tv & BBC news .
Dr Ebi offers advice to young budding entrepreneurs about surviving the start up business in Nigeria .
Contact- Dr Ebi Ofrey
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Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer
With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated .
Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal cancer.Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer. It is the third most commonly diagnosed malignancy worldwide with over 1 million cases each year .
Faecal Immunochemical test is used to screen for bowel cancer . You can purchase a kit to self test by clicking the link below
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Prostate Cancer in black men (RECAST from A slice of health Podcast)
Welcome back to season 2!
This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men.
This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing
•1 in 8 men are diagnosed with prostate cancer in their lifetime .
Prostate cancer does affect black men at a rate 4x compared to their Caucasian counterparts
Although the PSA TEST is used in prostate cancer it is not that bspecific for prostate cancer with about 75% of men with a raised PSA not having Cancer.
Many thanks to @asliceofhealth for having me on this episode
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3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway
On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free.
We talked about the steps she took to help save over £ 10,000 for her son by his 10th birthday ( aside her own savings ) on a modest income.
We discuss the tools needed and why people fail to save.
Annette runs a rapid wealth building forum where she has helped take people from being debt free to saving and ready to start investing
You can find more on- https://saverstoinvestors.com
Contact her on IG - https://www.instagram.com/savertoinvestor
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COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh
Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments used .
Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases.
We talk about the psychosocial impact the infection is having on people , steps being taken in the Abuja Isolation centre to address that as well.
For Time stamps if you would want to jump to specific parts of the podcast see below -
Time stamps -
5:55- Talking about symptoms of infection
9:40- 13:50 - Drugs used for treatment
17:00 Emotional effects of COVID 19
19:50 Breathing exercises to help with COVID 19 infection
24:00- Post Covid syndrome a new experience
To contact Dr Cyril Erameh
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