20 episodes

Unlock your true potential as a dressage athlete. This podcast covers topics on Stability, Suppleness, Stamina, & Mindset. All to help you improve your connection with your horse, and become the best rider you can be. Join us!

Dressage Rider Training Nicola Smith

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Unlock your true potential as a dressage athlete. This podcast covers topics on Stability, Suppleness, Stamina, & Mindset. All to help you improve your connection with your horse, and become the best rider you can be. Join us!

    020 – Taking Care Of Your Cartilage

    020 – Taking Care Of Your Cartilage

    This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries. 
    One of the biggest issues however as we age is the health of our cartilage. Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support to your body. To often injuries happen from falls and they could be prevented.
    So in this episode I share what you can do to help take care of the health of your bones and ligaments so that you can prevent injuries in the future.
    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
     
    Want more on dressage wellness? Check out these articles and resources here
    How You Can Do Anything By Changing Your Mindset
    Simple Reminders To Achieve A Successful Rider Mindset
    Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential
    Changing Habits And Mastering Routine

    019 – 10 Principles Of Mindset

    019 – 10 Principles Of Mindset

     
    This is the audio version of my article I wrote here about the 10 principles of mindset  I run you through what mindset means to me today and delve deep into each principle to help you grasp some foundations you can apply to your mindset and ultimately help you achieve your goals.
    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
     
    Want more on dressage mindset? Check out these articles and resources here
    How You Can Do Anything By Changing Your Mindset
    Simple Reminders To Achieve A Successful Rider Mindset
    Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential
    Changing Habits And Mastering Routine

    018– Exercise Vs Movement

    018– Exercise Vs Movement

     
    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
     
    Want more on dressage exercises you can do? Check out these articles and resources here
    5 Stretches That Every Dressage Rider Should Do
    7 Exercises To Improve Lower Body Strength And Balance
    6 Dressage Exercises To Help Improve Your Riding Posture
    How To Improve Your Dressage Position
     

    017– Own Your Day With These Three Things

    017– Own Your Day With These Three Things

    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
     
    Want more on dressage mindset? Check out these articles and resources here
    How You Can Do Anything By Changing Your Mindset
    Simple Reminders To Achieve A Successful Rider Mindset
    Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential
    Changing Habits And Mastering Routine

    016 – What Is Real Food?

    016 – What Is Real Food?

     
    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
     
    Want more on equestrian nutrition? Check out these articles and resources here
    Nutrition Tips Before Your Competition
    Nutrition For Dressage Riders
    Changing Habits And Mastering Routine

    015 – Nutrition For Healthy Fascia

    015 – Nutrition For Healthy Fascia

    Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.
    I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.
     
    Want more on equestrian nutrition? Check out these articles and resources here
    Nutrition Tips Before Your Competition
    Nutrition For Dressage Riders
    Changing Habits And Mastering Routine

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