E#91 What is Rest‪?‬ Back to Me - Exploring Wellness Your Way with Heather

This week I was thinking about the difference between rest and sleep. 

Yes, they are pretty darn close to the same thing... but not quite!

Have a listen and let me know what you think!





You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score!

https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0





Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw

A whole bunch of other platforms as well!

https://anchor.fm/heatherstewartcoaching





Connect with me on FB and IG

https://www.facebook.com/prosperityflowcoaching

https://www.instagram.com/heatherstewartcoaching/





Want to have a chat with me?

https://practice.do/heather-stewart/book/coaching-discovery-call









#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #rest #restisbest #itsoktorest #herculepoirot


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