E118 - Parenting with Purpose: Managing your Anxiety + Raising Resilient Kids - Alannah Frank-Wilson

Ashlyn sits down with counselor and parent coach Alannah Frank-Wilson for an insightful conversation about the complexities of parenting and building strong family relationships. Alannah is dedicated to empowering individuals and families to navigate life’s challenges with confidence and emotional connectedness. With over a decade of experience supporting children, teens, and adults through their most difficult moments, Alannah brings a wealth of knowledge and empathy to her practice. Her personal experiences as a wife and mother also enrich her approach, offering a unique perspective on the challenges and joys of parenting. In this episode, Ashlyn and Alannah explore the intricacies of raising children in today’s world. They discuss Alannah's own motherhood journey, sharing personal stories and lessons learned along the way. Alannah offers practical advice on how to create and maintain meaningful relationships within the family, emphasizing the importance of attachment and emotional connection. Join Ashlyn and Alannah for this deep dive into the art of parenting, the power of emotional connection, and the joys of navigating family life. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth. Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners. -Our Business- Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support. -Things Heard on This Episode- Ashlyn's Blog - www.authenticallyashlyn.ca Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com -Connect with Ashlyn- Facebook: bit.ly/3S0M1IP Instagram: bit.ly/3qyOa2E Youtube: bit.ly/3BxMs82 TikTok: bit.ly/3qxdPst Website: www.perfectfit4u.ca/ Email: info@perfectfit4u.ca