1 hr 12 min
E145: In and Out for 2024: Making Lists Instead of Resolutions Unqualified Therapists Inc.
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- Mental Health
Happy 2024 Warriors!
Resolutions are hard to keep; they can feel big and overwhelming. They often cause us to feel like we failed, which can often lead us to sadness, depression, or anxiety. And we don’t need anymore things in our lives to make us feel that way!
“In and Out lists” are something fun we came across on social media and decided to try ourselves. We got reflective and deep on some and a little silly on others, but that is the point–have fun with it. What do YOU want more of for this year? What can you let go of and what do YOU want less of?
Check out the episode and as always, we would LOVE to hear from you. Leave a voicemail at www.unqualifiedtherapists.com or DM us on Instagram. What are your Ins and Outs for 2024?
Xo,
Amy & Sarah
This podcast means the world to us and hopefully to many of you out there. We hope to continue to put out episodes for you each week, share stories, bring on professionals, and create a tool box of mental health tools to help you on your journey. In order to do that we need your help. Would you please consider joining our exclusive community on Patreon? Not only will you help to keep the mics on for us, but you will also get the inside tea with everything UT. Check it out here: Patreon If you would rather not join the community, but would like to give a one time gift, you can do that here! The biggest THANK YOU to our supporters–you are the reason we can do what we do.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not giving medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
Happy 2024 Warriors!
Resolutions are hard to keep; they can feel big and overwhelming. They often cause us to feel like we failed, which can often lead us to sadness, depression, or anxiety. And we don’t need anymore things in our lives to make us feel that way!
“In and Out lists” are something fun we came across on social media and decided to try ourselves. We got reflective and deep on some and a little silly on others, but that is the point–have fun with it. What do YOU want more of for this year? What can you let go of and what do YOU want less of?
Check out the episode and as always, we would LOVE to hear from you. Leave a voicemail at www.unqualifiedtherapists.com or DM us on Instagram. What are your Ins and Outs for 2024?
Xo,
Amy & Sarah
This podcast means the world to us and hopefully to many of you out there. We hope to continue to put out episodes for you each week, share stories, bring on professionals, and create a tool box of mental health tools to help you on your journey. In order to do that we need your help. Would you please consider joining our exclusive community on Patreon? Not only will you help to keep the mics on for us, but you will also get the inside tea with everything UT. Check it out here: Patreon If you would rather not join the community, but would like to give a one time gift, you can do that here! The biggest THANK YOU to our supporters–you are the reason we can do what we do.
Find all things UTI here.
Have a story to share? Contact us here.
Help us out with a short survey for what you want to hear next on the pod.
Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link.
*The Unqualified Therapists Podcast is not giving medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
1 hr 12 min