47 min

E28 Dr. Van Poelgeest: Periods, supplements, recovery, and more Trail Running Women

This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during race at altitude and how iron might affect this. Find more from Dr. van Poelgeest at the Vancouver Naturopathic Clinic
More from me @hilsport55 or ruggedconditioning.com 

This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during race at altitude and how iron might affect this. Find more from Dr. van Poelgeest at the Vancouver Naturopathic Clinic
More from me @hilsport55 or ruggedconditioning.com 

47 min