53 min

E31 Rhea: Getting comfortable with the risk Trail Running Women

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

Have a question or comment? Reach out to me at ruggedconditioning@gmail.com or find me on instagram @hilsport55

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

Have a question or comment? Reach out to me at ruggedconditioning@gmail.com or find me on instagram @hilsport55

53 min