49 min
E44: Emily / Fueling Tips for the Endurance Athlete Do Epic Shit Today Podcast
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- Self-Improvement
On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “b*****g” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you’re training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race per...
On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “b*****g” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you’re training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race per...
49 min