Nagina Abdullah is a health coach for busy women. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived.
In this episode;
Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice.
How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower
Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today!