10 episodes

We're three sisters who joined Weight Watchers and are finding success. Join us on our journey while we chat about the highs and lows.

Eat Crunchy » Podcasts Lisa, Rebecca, and Heidi

    • Health & Fitness
    • 5.0 • 1 Rating

We're three sisters who joined Weight Watchers and are finding success. Join us on our journey while we chat about the highs and lows.

    #38 – Stay FREAKING Motivated (Podcast)

    #38 – Stay FREAKING Motivated (Podcast)

    Motivation This feels like a concept we keep revisiting and it's because it's hard! Join Rebecca and Heidi as they discuss ways they're getting motivated and staying motivated. If YOU have an idea, please share it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

    • 21 min
    #37 – JOY in the Journey (Podcast)

    #37 – JOY in the Journey (Podcast)

    Finding Joy Don't put off finding JOY until you hit your goal. Find opportunities to have joy now, in the moment, on the journey, in the peaks and in the valleys. Join Rebecca and Heidi as we discuss joy - finding and feeling it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

    • 23 min
    #36 – If You Need a Drill Sergeant (Podcast)

    #36 – If You Need a Drill Sergeant (Podcast)

    Listen in on Heidi's discussion on the realness of this journey. If you need a drill sergeant, if you need a quick kick in the pants, or a no-excuses moment, this is the podcast for you! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

    • 17 min
    #35 – Morning Routines (Podcast)

    #35 – Morning Routines (Podcast)

    Morning Routines Listen in as Rebecca and Heidi talk about morning routines! What tasks and goals do you have in the morning to embrace the day and conquer the world? Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

    • 24 min
    #34 – Well, Hello There! (Podcast)

    #34 – Well, Hello There! (Podcast)

    Rebecca and Heidi give an update... So happy to see you!  Listen in as Rebecca and Heidi give you an update on their journey! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

    • 19 min
    #34 – Heidi Attempts a Detox (Podcast)

    #34 – Heidi Attempts a Detox (Podcast)

    Heidi tells us about her attempt at a 2-week detox. She also shares her ideas about getting into the mindset of skinny people. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

    • 24 min

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