Eat the Rules with Summer Innanen Summer Innanen

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series.
Show notes: summerinnanen.com/280
In this episode, I talk about:
- How it’s common to go onto investigation and problem-solving mode and the problem with that,
- The distress of losing access to things because of body changes, and that our culture is the problem,
- The dangers of skipping over processing your feelings and grief,
- That self-compassion is integral and it is not the same as positive self-talk,
- What it means to see yourself as a whole human,
- That acceptance gives you time, energy, and freedom back,
- Plus so much more!
Get the shownotes: summerinnanen.com/280

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series.
Show notes: summerinnanen.com/279
In this episode, I talk about:
- The importance of aiming for unconditional acceptance,
- This fear’s root in anti-fat bias and anti-Blackness,
- The issue of accessibility and how our culture is the problem,
- The importance of unpacking your belief system and challenging it,
- 2 game-changing reframes to help you move past this fear,
- Plus, 4 things we have to be doing on an ongoing basis to undo this conditioning,
- Plus so much more!
Get the shownotes: summerinnanen.com/279

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of.
Show notes: summerinnanen.com/278
In this episode, I talk about:
- An update on some exciting personal changes happening this year and how that will impact this podcast,
- Questions I ask myself whenever I’m contemplating big life changes,
- Results of the listener survey I did over the summer,
- What topics you want more of this year,
- The top episodes from last season and where to start if you’re newer here,
- Plus so much more!
Get the shownotes: summerinnanen.com/278

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m revisiting the Body Image Series, talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body.
Show notes: summerinnanen.com/277
In this episode, I talk about:
- A useful analogy between becoming a parent and starting on the path to a positive body image,
- TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other,
- Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier,
- Why you have to be intentional about challenging your negative thoughts,
- That it’s normal to still have bad body days,
- ONE question to visit daily to propel you towards giving less F’s about your body,
- Plus so much more!
Get the shownotes: summerinnanen.com/277

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#276: Body Image Series: What to do if you still want to lose weight (the answer might surprise you) (Revisited)
Description: I’m revisiting the Body Image Series, talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them.
Show notes: summerinnanen.com/276
In this episode, I talk about:
- Potential sources of negative body thoughts,
- The THREE things we’re typically told to do to change our thoughts and why you should avoid them,
- A way to visualize how your brain evolves to think about self-doubt and self-compassion,
- How our negative thoughts tend to stick more than the positive ones,
- The TWO things that need to happen in order for our thoughts to change,
- The ONE question to ask yourself to start to work on changing your negative body thoughts,
- Plus so much more!
Get the shownotes: summerinnanen.com/276

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m revisiting the Body Image Series, unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier.
Show notes: summerinnanen.com/275
In this episode, I talk about:
- How body acceptance doesn’t mean loving every part of your body,
- The importance of choosing yourself and making space for all the different parts of yourself,
- How body acceptance is intertwined with self-care,
- That this is a process and the work is continuous,
- Why this work is not about eliminating self-doubt completely,
- Facing and rejecting the fears that keep us from acceptance,
- The resilience that comes out of doing this work,
- Plus so much more!
Get the shownotes: summerinnanen.com/275

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap