45 min
Eat This With Lianne: How to Read the Nutrition Label (EP 48) EAT THIS with Lianne
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- Nutrition
So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health?
Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it…
Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing.
So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label.
Listen in, and learn along with us.
So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health?
Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it…
Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing.
So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label.
Listen in, and learn along with us.
45 min