36 episodes

Each week, join host Certified Nutritional Therapy Practitioner Lexie Sparrow of Wild Sparrow Wellness, as she brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you. @wildsparrowwellness // www.wildsparrowwellness.com

Eat Well & Live Full Lexie Sparrow

    • Health & Fitness
    • 5.0 • 4 Ratings

Each week, join host Certified Nutritional Therapy Practitioner Lexie Sparrow of Wild Sparrow Wellness, as she brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you. @wildsparrowwellness // www.wildsparrowwellness.com

    36: Thriving with Endometriosis w/ Ashley Keough

    36: Thriving with Endometriosis w/ Ashley Keough

    In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her horrible pain that was not using the birth control pill. In this episode Ashley breaksdown her LEADS method for thriving with endo. Learn more about Ashley and her program here: www.ashleykeough.com .   www.instagram.com/ashley_keough_ntp.    
    Follow Lexie on Instagram or visit https://www.wildsparrowwellness.com/

    • 41 min
    35: Period Pain w/ Calli Holguin of Innate Nutrition

    35: Period Pain w/ Calli Holguin of Innate Nutrition

    In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle changes to fulfill her mission that every woman deserves to feel at home in her body. https://www.innatenutrition.net/ https://www.facebook.com/innatenutritionmn/?ref=bookmarks 
    Follow Lexie on Instagram or check out more resources at https://www.wildsparrowwellness.com/

    • 37 min
    34: The 6 Step Clear Skin Method

    34: The 6 Step Clear Skin Method

    Does this sound familiar? You struggle with constant breakouts. Your acne is controlling your life. You feel like you've literally tried everything to heal your skin & yet the big, painful bumps just keep coming back. In today's episode, I am walking you through my 6 step Clear Skin Method for healing your acne naturally. It's the exact method I used to clear my hormonal and cystic acne!! This episode is a juicy one! Check out more about the Clear Skin Method and my acne healing program Clear Skin Academy here.  Take my Acne Triggers Quiz here. Follow me on Instagram! 

    • 33 min
    33: Acne Triggers vs Acne Root Causes

    33: Acne Triggers vs Acne Root Causes

    In this episode, I am diving in to the difference between acne triggers and the true, root causes of your acne. Yes, there is a difference. Removing acne triggers like coffee, sugar and dairy might help decrease your breakouts... but if you don't address the deep causes of your chronic acne it will never heal. This episode is the MUST LISTEN TO for any woman struggling to heal her adult acne. To learn more about my acne healing program, check out Clear Skin Academy and wildsparrowwellness.com. Follow me on Instagram @wildsparrowwellness and reach out! Take my acne triggers quiz here. 

    • 41 min
    32: How Stress is Messing With Your Hormones

    32: How Stress is Messing With Your Hormones

    Stress... I know you are feeling it’s impact now more than ever with the current global “situation”... did you know it has a HUGE impact on your hormones? Yup. Stress (emotional, physical, environmental, physiological) leads to a cascade of events that can mess with our hormones and leave us with acne breakouts, cramps, bloating, low energy, sugar and chocolate cravings, headaches, PMS symptoms and more!
    I break down the HOW and WHY all this stress and anxiety is impacting your hormones and what you can realistically do about it.
    Want more info on hormones? Head to wildsparrowwellness.com for tools and resources on balancing your hormones and healing your acne naturally!

    • 45 min
    31: The 3 Pillars of Living a Clean Lifestyle w/ Tera Geishauser

    31: The 3 Pillars of Living a Clean Lifestyle w/ Tera Geishauser

    Today's episode is one you do not want to miss! I am joined by Tera Geishauser, as we dive deep into how you can "clean up" and "detox" your negative environments, relationships and self-talk to truly transform your life. You are going to want to grab a pen and paper for this one! Tera is a holistic health and wellness consultant, who teaches clients how to make ‘wellness’ work for every lifestyle by implementing simple, mindful and practical techniques to create a life of carefree, healthy balance. Tera on Instagram: https://www.instagram.com/coach_tera  Women's Wellness Hub: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshub Follow Lexie on Instagram: https://www.instagram.com/wildsparrowwellness/ or visit www.wildsparrowwellness.com 

    • 1 hr 10 min

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