Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
S1E18 - Best Vegan Snacks
Snacks. They're why we're all here, right? With plenty of us working from home within reach of the kitchen, it's only natural to feel peckish for midday treats. Thank your future self by planning ahead with a few of my go-to vegan snacks. These 4 treats...
S1E17 - Vegan Foods You Can Grow or Ferment at Home
From an allegedly hippie childhood to "hey, that's kind of cool" – growing and fermenting your own food at home can be a tasty win. You don't need soil or containers for these two simple ideas, just a few ingredients, a jar, and a little time! Within a...
S1E16 - 3 Foodie Ways to Adapt to Spring
Shifting from winter to spring is the perfect time to get in touch with the seasons and your system. Three of my favourites ways?It’s hard to pass up a trip to the local farmers market to find yummy veg that’s fresh and in season.Used to eating comfort...
S1 E15 - Easter Feast(er) Ideas
It's the first long weekend after an extra cozy winter season and we are so ready for it. While I grew up with Easter in the UK being aaall about chocolate eggs, it seems to be a highly regarded holiday in itself here in Canada. It's about pastel...
S1 E14 - Protein Rich Pantry Staples
But, how do YOU get enough protein in your diet as a [ vegan or vegetarian ]? We are taught that proteins are the building blocks of healthy cells. And don't get me wrong, getting enough protein is an important part of a well-balanced diet, but there...
S1 E13 - Life Saving Batch Meals
Batch meal prep is the equivalent of buying yourself time. When life gets busy, healthy meals all too often become the first thing to drop off the list of priorities. So, get ahead of a full week and set yourself up for a blissfully tasty meal plan....
Fantastic tips – keep them coming!
Elizabeth’s positive attitude and approachable nature (not to mention, lovely accent) make this such a treat to listen to. As someone who is already interested in plant-based living, I am still learning new, super helpful guidance with each short episode. She knows her stuff and offers some savvy tips for making plant-based eating easier and worthwhile. Thank you for sharing these wonderful tips!!
Lovely Plant-based Tips in a Digestible Format
I love how accessible these are, and at ~5 mins per episode, it’s easy to listen anytime. Lizi has shared some great tips that are especially useful for people new to plant-based eating!
I love this podcast! Elizabeth is super knowledgeable and easy to listen to!