22 episodes

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

EFT Tapping Junction Stephen Carter

    • Health & Fitness

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

    Combine EFT and Havening for Trauma and Anxiety With Erika Neil, LCSW, JD

    Combine EFT and Havening for Trauma and Anxiety With Erika Neil, LCSW, JD

    Note: See Topic Timeline Links Below

    Licensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:

    - What Havening is and why it can be so effective;

    - How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);

    - How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);

    - How you benefit when Havening is applied;

    - What kinds of emotional challenges can be helped with Havening;

    - What is actually occurring in your brain and body during a Havening session;

    - How you can get trained and use Havening with complete confidence.

    Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.

    Who is Erika Neil, LCSW, JD?

    Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want.

    She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.

    Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states.

    In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting.

    You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.

    Host:

    Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.

    Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods.

    Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.

    Email contact for Steve: CarterMethod@gmail.com.

    Timestamps:

    00:00 - Episode topic;
    00:32 - Show, host, and episode info;
    03:22 - Erika Neal and what is Havening?;
    04:03 - How to do self Havening;
    05:47 - What happens in brain and body during Havening;
    06:26 - How to contact Erika;
    06:45 - What you experience during a Havening session;
    07:51 - Kinds of conditions that respond to Havening;
    10:00 - Other techniques Erika uses including EFT;
    11:38 - How Erika decides which modality to use;
    12:55 - How Erika went from Harvard to law school, to social work;
    13:15 - Why Erika gave up law for social work;
    14:00 - How to learn Havening;
    15:58 - Final thoughts about why Havening is so effective.

    Technical information:

    Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro.

    Microphone: EV RE320.

    Keywords:

    Havening, EFT, Emotional Freedom Techniques, Somatic...

    • 17 min
    Mental EFT Tapping for Anxiety and Sleep

    Mental EFT Tapping for Anxiety and Sleep

    In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.

    The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.

    Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.


    Timestamps:

    00:00 - Episode info;
    00:44 - You will learn when and how to apply Mental EFT Tapping;
    01:09 - Host and show info;
    02:01 - Episode big idea: You can experience benefits without physically tapping;
    02:24 - How to get free guide;
    03:08 - Mental EFT Tapping for Stress and Anxiety;
    04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
    07:20 - Mental EFT Tapping for sleep;
    11:02 - Why it's important to practice;
    12:00 - How to listen to previous episodes and learn more;
    ---

    How to Get Your Copy of the Free "Mental EFT Tapping Guide":

    Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.


    Host, Show, and Company Information:

    Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.


    Technical Information:

    Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.

    Microphone: EV RE320


    Key Words:

    EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,

    • 13 min
    What Is Gratitude Tapping and Why Is It So Powerful?

    What Is Gratitude Tapping and Why Is It So Powerful?

    Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing.

    Time stamps for each section in this podcast episode are below.

    In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank!

    You'll also be introduced to the Subjective Units of Positivity (SUP) scale, a new way to measure subjective sensations of positivity.

    How to Get the 1-Page Gratitude Tapping Guide:

    To get your 1-page Gratitude Tapping Guide, email CarterMethod@gmail.com and put in the subject line, "Gratitude Tapping". That's it. Email for your guide now and I'll send it to you by return email.

    Steps for Gratitude Tapping:

    1. Choose a person, pet, place, situation, a physical item, or memory you are grateful for.

    2. Bring what you are grateful for to mind. Allow the image to be big, bold, and bright. If you have problems visualizing, attend to the sensations and feelings generated by thinking about what you're grateful for.

    3. As you begin to tap, give voice, preferably out loud, about why you are grateful. Tap and talk as you move through the tapping points.

    4. At the conclusion of the tapping round, place hands to heart (right hand over left or left hand over right) and allow the image of what you're grateful for to drop into your heart space.

    5. Breathe into your heart space and exhale for a count of about 5 seconds in and 5 seconds out. As you breathe in, imagine a light of love and gratitude is surrounding the image of what you're grateful for.

    6. Allow the positive energy and sensations to expand throughout your body as you really feel the love and appreciation around that which you are grateful for.

    7. When ready, you may want to give thanks to your Source for that which you are grateful for, give thanks for this moment, give thanks for the gift of life, and then return to normal presence, normal awareness.

    Timestamps:

    00:00 - Episode intro and what you will experience;
    00:45 - Show and host info;
    01:17 - Who this show is for?;
    01:50 - Why is tapping for gratitude so powerful?
    05:54 - Using the Subjective Units of Positivity scale;
    07:39 - Tapping to intensify positive energy and feelings;
    08:04 - How to tap in positive gratitude energy;
    15:41 - How you can use gratitude tapping;
    16:25 - How to give feedback on this gratitude tapping technique;
    17:06 - How to listen to prior episodes and contact Stress Solutions LLC for more information;

    Host Information:

    Stephen Carter, CEO, Stress Solutions, LLC.
    Website: https://www.EFT-MD.com;
    Email: CarterMethod@gmail.com;
    Phone: 804-677-6772.

    Technical Information:

    Recording and first edits were done with Audacity. Final edits and rendering was done with Hindenburg Journalist Pro. The Generic voice profile was chosen in Hindenburg Journalist Pro.

    Microphone: Samson G-Track Pro.

    Key Words:

    EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, gratitude, gratefulness, gratitude journal, Thought Field Therapy, Dalai Lama,

    • 18 min
    Release Emotional Roots of Physical Issues With the Inner Awareness Method

    Release Emotional Roots of Physical Issues With the Inner Awareness Method

    In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.

    Note: Timestamps for each section below.

    Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing.

    Dr. Terry Lynch:

    Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on Amazon.com and other booksellers), and has been interviewed by print and electronic media around the world.

    Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.

    In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines.

    She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.

    In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.

    Terry's Healing Crisis and Amazing Self-Cure

    You can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at https://www.spreaker.com/episode/20372252.

    You can learn more about Terry and her work by visiting her website at http://TerryLynchCoaching.com.

    Podcast Host Stephen Carter, CEO, Stress Solutions, LLC:

    Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program.

    Learn more about Steve and his work at https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com.

    Watch the YouTube Video of This Conversation:

    To watch the YouTube video version of this event, visit: https://youtu.be/vDYm4QrSzBU

    Timestamps for Each Section of the Conversation:

    00:00 - What you learn in the episode;
    00:30 - Show and host info;
    01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?
    02:33 - Let's meet Dr. Terry Lynch;
    03:17 - Why Terry considers herself a holistic practitioner;
    04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;
    04:57 - Your body is loving you into existence;
    05:32 - How Inner Awareness Method came to be;
    07:43 - Why different thinking is needed;
    10:46 - Your body communicates distress;
    11:26 - The Inner Awareness Method steps and demonstration;
    24:47 - Summary of Inner Awareness steps;
    29:45 - How to use the Inner Awareness activity form;
    40:47 - How to get your copy of the Inner Awareness activity form;
    44:47 - Final thoughts and key points;
    br...

    • 47 min
    Powerful Tapping Template for Anger and Frustration

    Powerful Tapping Template for Anger and Frustration

    In this episode you learn how to apply the powerful Anger and Frustration Tapping Template to release the often painful emotions associated with anger.

    Get your written copy of the, "Tapping Template for Anger and Frustration Guide" by emailing CarterMethod@gmail.com and putting "Anger Template" in the subject line.

    Timestamps:

    00:00 - Episode topic;
    00:19 - Show and host information;
    01:18 - Info about Anger Tapping Template;
    01:57 0 How to get written, "Anger Tapping Template Guide";
    02:19 - Identifying your chosen issue and starting SUDs level;
    06:36 - Begin applying template;
    06:46 - Step 1 - "I feel...";
    09:29 - Step 2 - "I wonder...";
    11:25 - Step 3 - "I choose...";
    14:35 - Evaluate results and follow up actions if needed;
    15:32 - How to get your questions answered, get a copy of guide, listen and subscribe to podcast;

    ---

    Here is the template summary:

    Each step of this simple and effective 3-part Tapping Template for Anger and Frustration begins with two words. Those are: I feel… I wonder… I choose.

    While you're learning to apply this template, choose a situation with a SUDs charge between 3 and 7. After you've applied the template to two or three lower charged issues, you can then apply it to issues with higher SUDs levels.

    Bring to mind the situation you're choosing to work with.

    Identify your stress response level on the 0 to 10 Subjective Units of Distress (SUDs) scale. Alternatively, use Low, Medium, or High sense of stress. Ask yourself, ”In this moment, what is the SUDs charge on this situation?".

    Verbalize Honestly About What You’re Feeling! When working with chosen issues, don't censor what you say. Be an observer as you allow the words to flow. If curse words come out, let them come out. This is especially important when you're in the, "I feel…" step of the template.

    Remember, the template is, I feel… I wonder… I choose…

    Yawn, Sigh, Stretch: Begin with a really good Yawn, Sigh, and Stretch.

    Step 1: I feel…

    Tap the Karate Chop point (side of hand) as you give voice to what you’re feeling about the chosen situation.

    Example: ”I feel so angry, so frustrated about ________________ ! Give voice to what you’re feeling in your own words.

    Reminder phrases: Use short reminder phrases as you tap around the points. Example:

    Side of eye: “This is so unfair!” (use your own short reminder statements).
    Under eye: "So unfair!"
    Under nose: "So, so unfair!"
    Under lip: "Unfair!"
    Collarbone: "So, so, so unfair!"
    Underarm or remain at the collarbone point, your choice: "Unfair!"
    Crown point: "So unfair!”

    Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.

    Step 2: I wonder…

    Tap the Karate Chop point and give voice to questions about the situation.

    Examples: ”I wonder why he said those awful things?. I wonder what got into him?”.
    Insert your own, "I wonder….?”  setup statement about your situation.

    Reminder phrases: Tap the other points (see above - “Under eye, etc.) and voice short reminder phrases beginning with, “I wonder _______”. Example: “I wonder what got into him?.”

    Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.

    Step 3: I choose…

    Tap the Karate Chop point and give voice to what you are now choosing to feel, understand, and do ongoing.

    Examples: ”I choose to know he has the problem. I choose to know I may never figure out why he behaved that way, but it doesn't matter. I choose to recognize I can only control my own...

    • 16 min
    Using EFT and Medical Intuition for Healing With Medical Intuitive Sue Hannibal

    Using EFT and Medical Intuition for Healing With Medical Intuitive Sue Hannibal

    Have you ever wondered how a medical intuitive goes about identifying what underlying issues are affecting emotional and physical wellbeing and how those issues can be resolved? If so, this is the right episode for you.

    Timestamps for Chapters / Topics Covered in This Episode Below

    Note: This episode is being published in two podcasts, "EFT Tapping Junction" and "Energy Healing Podcast". The information and skills you'll learn are relevant for listeners of both podcasts.

    Let's meet our featured expert:

    Sue Hannibal, an acclaimed international practitioner and author, has been doing medical intuitive work for more than 20 years.

    During this conversation originally streamed by video and now adapted for this podcast she shares how you can tap into your own intuitive awareness and decode metaphor language to read what is below the conscious waterline and open powerful healing pathways.

    Sue Hannibal is an Intuitive Behaviorist®, (medical intuitive) and holistic trauma therapist in international private practice since 1999.

    She specializes in civilian, first responder and military trauma, panic, phobias, and dissociation.

    She is a member of the Association of Comprehensive Energy Psychology, the American Academy of Experts in Traumatic Stress, the Academy of Integrative Health and Medicine, and the American Society of Evidence-Based Policing.

    Sue is an expert Emotional Freedom Techniques (EFT) practitioner and uses other Energy Psychology and Energy Medicine methods to help clients.

    Her book, "Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away", is an Amazon 5-Start Rated guide to developing the emotional healing, spiritual resilience and intuitive navigation skills everyone needs in an increasingly stressful world.

    Sue can be reached on Facebook or through her website, www.SueHannibal.com.

    She is offering a written guide to viewers detailing how you can enhance your intuition and move toward greater physical and emotional wellbeing.

    Email Sue at Sue@SueHannibal.com and request your no cost guide.

    To watch the YouTube version of this livestream conversation go to: https://youtu.be/kkdKSp46EQs.


    Contact information for Sue Hannibal:
    https://www.suehannibal.com/
    Email Sue@SueHannibal.com

    Amazon link to purchase Sue's book, ""Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away" - https://www.amazon.com/Spiritual-Compass-Sue-Hannibal/dp/0996977112/ref=sr_1_1?dchild=1&keywords=sue+hannibal+paperback&qid=1613010883&s=books&sr=1-1
    —-

    Host: Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.
    Email: CarterMethod@gmail.com.

    Host of the, "EFT Tapping Junction" podcast, available where you get your podcasts and at https://www.eft-md.com/eft-tapping-junction-pod, and the Energy Healing Podcast, available wherever you get your podcasts.

    Timestamps for Chapters / Topics Covered:

    00:00 - Episode topic;
    00:25 - Show and host info;
    00:52 - Episode released in 2 podcasts - "EFT Tapping Junction" & Energy Healing Podcast;
    01:43 - Intro of guest medical intuitive Sue Hannibal;
    05:02 - Start of interview with Sue Hannibal;
    06:12 - When and why people see a...

    • 36 min

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