42 episodes
Embody Your Best Life Podcast Dina Merhbi
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- Health & Fitness
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5.0 • 2 Ratings
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Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.
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Episode 42 - Guest talk with Bria Gadd, the period whisperer
On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause.
And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body.
Make sure to follow Bria over on Instagram: https://www.instagram.com/bria_period_whisperer/
Enjoy this episode!
Dina
PS: if you want to book your FREE Wellness Assessment Check-In call with me, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ -
Episode 41 - Faking until you make it is actually leading you to fail....badly
Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards their goals. However, faking until you make it is like following an unrealistic diet that doesn't create any lasting changes.
Listen in to know my perspective and what to actually SAY to truly create change.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ -
Episode 40 - The 3 simple things to focus on to boost energy & feel great in your body today
In this week's episode, I am sharing the 3 things you need to do today to BOOST energy, focus & confidence in your life as a woman (and it’s not what you think!)
We tend of overcomplicate this so much, and honestly? It can be so simple!
Listen in to know what you can do today.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ -
Episode 39 - Your 'healthy eating' is actually at fault
In this week's episode, I am clearing up the debate about healthy eating because often, when clients come to work with me....what they thought was healthy eating was actually problematic for their health and goals.
And being able to show up confident in our body (and our life) relies on being able to nourish our body in a way that optimizes our energy (and not deplete it).
Listen in to get the whole picture.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ -
Episode 38 - It is not the cookies fault, but your success-sabotaging patterns
In this week's episode, I am talking about the Success-Saboteur Archetypes that are keeping you from feeling fit & confident in your body (and in your business).
At the end of the day, the way we feel (physically & mentally in our body) has a strong impact on how we feel in our business (and also in how we show up).
I am going to walk you through some Success-Saboteur Archetypes that you need to be aware of so as to feel fit & confident in your body.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ -
Episode 37 - The 3 main reasons why you can't stick to your health goals and plan
This episode doesn't need a big introduction because by listening in, you will see the 3 ways you have been sabotaging yourself from actually getting results when it comes to your health and energy.
And stay till the end, I gave some amazing homework!
Dina xo
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
Customer Reviews
Very good podcast about health!
This podcast helped me to reconnect with my body and mind about food. Wow! And Dina is amazing. I love how she talks! She’s very good ! Thank you so much!