7 episodes

Hi, I’m Emma Dobson and I have a passion to inspire others to become the best version of themselves. After hitting rock bottom and finding my strength I have developed a new outlook on life. An outlook that allows me to give my all to each day I live. I’m here to talk about the good, the bad, and the ugly. I want this podcast to be an open and honest space where we embrace it all. I have always felt that in order to experience the good in life we must overcome the bad. I’m here to help take away some of the fear of what that means for you on your journey. Episodes will include my own stories, lessons, and experiences. Let’s have the hard conversations and grow together as we learn from them. My goal is to create episodes that offer both support and clarification to some of life’s most troubling experiences. You don’t have to find answers alone, let's embrace life together!

Embracing It Emma Dobson

    • Health & Fitness
    • 5.0 • 11 Ratings

Hi, I’m Emma Dobson and I have a passion to inspire others to become the best version of themselves. After hitting rock bottom and finding my strength I have developed a new outlook on life. An outlook that allows me to give my all to each day I live. I’m here to talk about the good, the bad, and the ugly. I want this podcast to be an open and honest space where we embrace it all. I have always felt that in order to experience the good in life we must overcome the bad. I’m here to help take away some of the fear of what that means for you on your journey. Episodes will include my own stories, lessons, and experiences. Let’s have the hard conversations and grow together as we learn from them. My goal is to create episodes that offer both support and clarification to some of life’s most troubling experiences. You don’t have to find answers alone, let's embrace life together!

    Rachel Roberts - The power of healing and recovery - Episode 7

    Rachel Roberts - The power of healing and recovery - Episode 7

    Welcome to Episode 7!

    Today is a special episode. I interview one of my FAVOURITE guests from TikTok, Rachel Roberts. Rachel uses her voice to help others embrace food freedom, loving themselves and choosing recovery. Her voice is inspiring, passionate and can resonate with many who are trying to heal. I hope at least one person out there can find their power through this episode. You are not alone.

    Follow:
    Rachel Roberts on TikTok @rachelrobertsss
    Embracing it podcast on Instagram @embracingitpodcast

    • 55 min
    How I found value in being alone and alone time - Episode 6

    How I found value in being alone and alone time - Episode 6

    Welcome to Episode 6!
    In this week's episode, I am thrilled to be talking about being alone. Alone time and being alone used to TERRIFY me. It wasn't until I was faced with actually having to practice being alone that I began to value and embrace my alone time! I hope that one of these tips helps you realize you have the strength to provide for yourself.

    Instagram:
    @embracingitpodcast
    @emma_dobson27

    • 25 min
    The importance of self-love and how to find it within yourself

    The importance of self-love and how to find it within yourself

    Welcome to Episode 5!
    On this week's episode please welcome Emma Ziolkowski as she joins us to talk about self-love. We explore what self-love is, how to find it and why it's not as glamorous as industries have made it out to be. I hope you enjoy this episode and I hope it sparks some discussion.

    Insatagram:
    @embracingitpodcast
    @dilemmawray

    • 44 min
    Diet Culture - Episode 4

    Diet Culture - Episode 4

    Welcome to Episode 4!

    In this episode, I share a lot about diet culture. What it is, how to leave it behind and how to speak out against it. I talk about everything from the fitness industry to keto diets to influencers. Feel free to share with me any tips you have that have helped you leave behind diet culture.

    Thanks for listening :)

    Instagram: @embracingitpodcast

    • 26 min
    What I learned In 2020 - Episode 3

    What I learned In 2020 - Episode 3

    Welcome back everyone! Firstly I want to say thank you to all who shared their love and support for the episodes so far. I can't wait to build this supportive community and to keep sharing my own experiences to let others know they are never alone.

    This episode is a big one for me. 2020 has been a year of learning, growth and hardships. I'm sure for many of us this year wasn't easy but I am still thankful to have learned from this year and I hope this episode will allow you to think about what 2020 had you learn.

    Be sure to follow @embracingitpodcast on Instagram! Hope you enjoy this weeks episode

    • 24 min
    Why hitting rock bottom is ok - Episode 2

    Why hitting rock bottom is ok - Episode 2

    Welcome to my second episode! In this episode, I share my own personal mental health experience. I also talk about hitting rock bottom and dive into why reaching this point in our lives truly is not as scary as it's made out to be. I hope this helps one person out there who is struggling at the moment. You can do this people!

    Also, be sure to follow the podcast on Instagram
    @embracingitpodcast

    • 33 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

karikayjay ,

Heart wrenching honesty

So inspiring to hear the strength you found in asking for help. Looking forward to hearing more of this conversation on mental health

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