Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.
Gratitude, Heart Centered Lifestyle, Dogs as Gurus
In this week's episode I discuss gratitude as a heart centered lifestyle and walk you through how to intend and feel the healing emotions of gratitude and compassion in the heart. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. To get exclusive episodes and join the monthly video livestream visit us online at https://www.patreon.com/emotionalbadass
Parenting as an HSP While Healing
In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. https://www.patreon.com/emotionalbadass
Worry and the Emotion Thesaurus
Exploring the physical, mental, emotional signs of worry as well as worry as weather. When worry is normalized we can no longer separate worry from living, worry from loving, etc.. Learn to recognize the signs of exhaustive worry to find your empowerment to choose where your energy goes and where it doesn't. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi.
For exclusive content visit our Patreon at https://www.patreon.com/emotionalbadass
Trauma Dumping and Bad Therapy
In this episode, we break down the impossibility of trauma dumping on a professional therapist and how to take care of your sweet self with compassion if you recognize that past trauma and struggle seems to flood out at inopportune times. You are worth deep self compassion and emotional self acceptance as you walk your healing journey. For exclusive episodes and video livestreams join our Patreon at http://www.patreon.com/emotionalbadass
Grounding Techniques Part 2 - Tree Visualization
What grounding is, and the part 2 follow up to our first grounding technique. This simple exercise can be done right now to calm and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio episodes and to join our monthly video livestream, visit https://www.patreon.com/emotionalbadass
HSPs and Our Relationship with Television
HSPs and TV, the role of tv in a dysfunctional childhood, secret shame and joy, emotional modeling, and the genres and shows that speak to us as a tribe. For exclusive episodes, wellness tips , livestreams, and to join our community visit us at https://www.patreon.com/emotionalbadass
Avis des utilisateurs
I feel so grateful that I found this podcast! Every episode feels as though Nikki is speaking to me directly . Thank you for inspiring me to be an emotional badass!
the podcast I never knew I needed
This podcast came into my life at the perfect moment. Thank you for everything!
This is the podcast I’ve been looking for! Thank you for all of it!