Energized with Dr. Mariza (formerly Essentially You‪)‬ Dr. Mariza Snyder

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. 
But that doesn’t have to be the case! 
Women are hitting menopause or having menopausal-like symptoms much earlier than ever before. 
Yet, it's being disregarded. It’s hard for women to find a practitioner who will recommend hormone supplementation or support.
Dr. Tyna joins my podcast today to talk about her thoughts on hormone replacement therapies for optimizing metabolic health. 
And even just a microdose of these hormones can keep you physiologically optimized, helping you buy yourself some metabolic health span. 
Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you! 
IN THIS EPISODE

All about hormones and GL1P agonists for metabolic health 

Dr. Tyna’s experience with Testosterone replacement therapy 

How to support your metabolic health and mitochondrial health 

Hormone replacement for pain management 

When to look deeper into your symptoms rather than lab levels 

How to support your healthspan as your hormones decline 

Red flags and precursors leading to potential diabetes 

How GLP1 agonists can be a game-changer for preventing chronic conditions 

RESOURCES MENTIONED
Dr. Tyna’s FREE Metabolic Health Guide
The Dr. Tyna Show Podcast
Dr. Tyna’s Website     
Dr. Tyna’s Instagram
RELATED EPISODES 
#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore
#404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum
#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause
#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay
#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes? 
So many women reaching this point don’t recognize that their mood swings and rage are a totally normal part of entering menopause.
I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help. 
Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance? 
Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace. 
Tune in to take charge of your health, no matter what stage you’re in!

Felice Gersh, M.D.
Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine– a comprehensive women’s healthcare practice. Dr. Gersh is the bestselling author of the PCOS SOS series and has published several articles in peer-reviewed medical journals.

IN THIS EPISODE

Identifying changes during perimenopause and menopause

Indications for hormone replacement in perimenopause 

Conventional medicine’s view of hormone replacement therapy

Recognizing perimenopausal mood changes and mental health 

Hormone levels throughout stages of the menstrual cycle 

Dietary recommendations for hormone balance 

Birth control’s implications and long-term effects 

Preventative measures for optimal hormone health 


RESOURCES MENTIONED
Integrative Medical Group of Irvine Website 
Dr. Gersh’s Instagram
Dr. Gersh’s Youtube Channel
PCOS SOS Summit
Check Out Dr. Gersh’s Books: 
PCOS SOS 
PCOS SOS Fertility Fast Track 
Menopause: 50 Things You Need to Know

RELATED EPISODES 
#404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum
#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore
#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima
#485: 7 Non-Negotiable Supplements, Minerals And Adaptogen Herbs For Women 40+ To Increase Longevity

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause. 
Menopausal PMS rage affects millions of women… but so many women aren’t talking about it! 
With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse.  But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in your mood. 
Tune in to today's podcast to learn all about getting your mood swings under control as we discuss: 


Menopausal PMS rage and premenstrual dysphoric disorder (PMDD) 

Symptoms of PMS and PMDD 

What is going on during perimenopause to exacerbate PMS symptoms

Recognizing when you should go to your doctor about PMDD symptoms 

What to do to honor and nurture your body during menopause 


Check it out now, so you can get ahead of your PMS and PMDD symptoms! 
Mentioned in this episode:
My EO Menopause Solution Book
#533: What I Wish I’d Known About Stress, Weight Resistance And Feeling Like Crap
#383: How I Build Metabolically Healthy Meals For My Family To Maintain Steady Blood Sugar And Energy Levels

Related Resources:
#544: Losing 16 Lbs, Healing Stress, PMS And Feeling Amazing As A New Mom (Bruna Beckerman’s Metabolism Success Story)
#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson
#397: Start Getting Deep Restful Sleep Tonight With These Five Hacks
#120: Is Your Doctor Using The Correct Hormone Test…or Not? With Dr. Carrie Jones
Hormone & Metabolism Reset Course

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! 
Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. 
Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. 
Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here! 
Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices. 

IN THIS EPISODE

Why metabolism plays such an important role in our life

Dr. Casey’s viewpoint on blood sugar control medications 

Metabolism changes especially post-menopause 

Understanding lab results and ideal ranges for optimal health

How to leverage energy on a cellular level 

What an optimal diet looks like

Managing glucose levels and post-meal glucose spikes

All about LEVELS: continuous glucose monitoring 


RESOURCES MENTIONED
GIVEAWAY: 
Enter for your chance to win a Levels annual membership & 1-month CGM kit! 
Unlock 2 Free months of Levels! 
Levels Website  | Levels YouTube Channel
Dr. Casey’s Instagram

RELATED EPISODES 

#517: The Most Common Questions About Continuous Glucose Monitors Answered
#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year
#395: 10 Health Benefits From Flattening Your Glucose Curve
#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. 
Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…
Because he was diagnosed with osteoporosis in his early thirties. 
So how do you take charge of your body and bone strength to best prevent this condition?
Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. 
So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! 
Kevin Ellis
Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

IN THIS EPISODE

Kevin’s journey into helping people with osteoporosis

What is osteoporosis, and what should you look out for?

What low bone density means, and how to strengthen bones  

Causes and standard treatment protocols for osteoporosis 

The connection between gut health and bone health

The perfect diet for bone health, and what foods can help

How exercise plays a role in bone health

Misconceptions of osteoporosis and its treatment modalities 


RESOURCES MENTIONED
Free Stronger Bones Masterclass
BoneCoach™ Website
BoneCoach™ Facebook | BoneCoach™ Instagram
BoneCoach™ Youtube | BoneCoach™ Podcast
Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

RELATED EPISODES 
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon
#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson
#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay
#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. 
So how do you navigate the anxiety this causes? 
Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. 
Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs. 
She offers you easy steps you can take to regulate your nervous system in times of crisis. 
Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success. 
Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love. 

Kate Northrup
As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. 

IN THIS EPISODE

About Kate and the early days of creating her business

Navigating parenting as the primary income source 

Learning to relax in times of anxiety and financial strain

Finding support– and feeling gratitude for it 

Taking inspired action from a place of openness and trust 

Small steps to regulate your nervous system 

The benefits of creating a money-pod and discussing money 

The importance of taking time to connect with friends and family 

About Kate’s Free guide– The Biggest Money Breakthroughs 



RESOURCES MENTIONED
Kate Northrup’s Website
Get the Guide: The Biggest Money Breakthroughs
Kate’s Podcast: Plenty
Check out Kate on Instagram & Facebook
Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

RELATED EPISODES 
#400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena
#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine
#245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf

 QUOTES
“In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.”
“Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.”
“We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.”
“And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”