Tamsin Astor, PhD is your Chief Habit Scientist, helping you organize your habits so you have time for what you want and need and time for fun.
Tamsin helps her clients create connections between their daily habits to reduce their decisions and create more time and energy for fun!
In this episode we discuss:
Why habits are so important. Why deeply engrained habits are hard to get rid of and what you should do instead. How to use routine to create freedom. The 3 steps to a habit. The brain science behind going to sleep by 10pm. Where to find Tamsin: www.tamsinastor.com
Get her book, Force of Habit: Unleash Your Power by Developing Great Habits: amzn.to/2KDwpvy