Connected with RudieJay RudieJay

Episode 18 welcomes Alexandra Albert!

Alex is a Registered Psychotherapist (Qualifying), Counselling Astrologer, Cycle Educator, and Registered Yoga Teacher. She offers a holistic and integrative approach to help clients navigate life’s seasons and come home to their most authentic selves.

Listen if:
- you want more harmony in your work/life
- you are curious about how to sync with different cycles and seasons
- you are curious about the four phases of the menstrual cycle
- you are a creative: writer, musician, poet, painter
- you need support shifting into a new 'season' or letting go
- you want to learn to work with cycles to complete goals/projects
- you want tips to reconnect to yourself and your intuition

Connect with us:
@wild.therapywithalex
@rudiejay

Episode 17 welcomes Spiritual Mentor + Coach Briya Freeman!

Based in Ottawa, Canada, Briya's work is dedicated to helping others on their journey of healing and spiritual awakening. Her approach and primary inspiration comes from over 20 years of study and practice in mystic science, Hatha yoga, meditation, shamanism, energy healing and Ayurveda.

This episode is for you if:
- you are feeling blocked or resistant to the flow of life
- you have unanswered health concerns
- you want to reconnect to your true authentic self
- you are interested in somatic/subtle healing
- you want to take back the power in taking care of yourself
- you want to live with deeper, more aligned purpose
- you are seeking genuine guidance through a difficult time
- you are curious about working with a spiritual mentor
- you are curious about Ayurveda
- you're experiencing an awakening in your life

Connect:
instagram.com/rudiejay
instagram.com/briya.freeman
https://www.briyafreeman.com/about-me

Join us for this powerful creative chat. Learn about the conception of an Ottawa-based events collective, the ins and outs of running a monthly series, it's origin story, tips on what goes on BTS to keep everything running smooth and so much more.

This conversation is for you if:
- you're an entrepreneur
- you're a creative person
- you are in entertainment hosting
- you are a performer looking for opportunities to share your work
- you're looking for an empowered, motivated perspective on running your own organization
- you are interested in assessing your own strengths / weaknesses in business

FOLLOW +SUPPORT OUR SOCIALS:
instagram.com/rudiejay
instagram.com/shareyourpiece

TICKETS :
https://www.eventbrite.ca/e/the-colour-of-love-season-premiere-presented-by-pieces-of-us-tickets-769712379447?aff=ebdsoporgprofile

GRANT FOR BIPOC ARTISTS:
https://www.ocf-fco.ca/share-your-piece-fund/

Welcome Naturopathic Doctor Sarah Goulding to the Connected Podcast!

In this episode we discuss ALL things women's health!

- Hormones
- Menstrual Cycle
- Supplements
- Stress management
- Tools and support for your daily health
- Resources if your nervous system is overwhelmed
- What to do if you can't get clear answers on your symptoms
- Integrative health & medicine
- Root causes of illness
- What happens in a Naturopath appointment
- Why GP's and ND's should work together

Sarah is an experienced naturopathic doctor in Ottawa Ontario with a background in neuroscience. She searches for root cause origins of health concerns to help treat her patients and believes naturopathic remedies give tools to gently uproot the sources of ailments while creating balance and a return to wellness.

Connect with Sarah:
https://www.sequencewellness.com/meet-the-team/naturopathic-doctors-our-naturopath/

Connect with Rudie
instagram.com/rudiejay

Building strength is MORE than a physical workout. Today's guest is a powerhouse strong woman dominating the fitness industry. But she didn't start her journey with six pack abs and large social media following ...

Meet Emma. Full time group mobility, strength coach and personal trainer. After leaving a comfy stable career, an injury interested her to take a chance on herself and teach others how to become strong themselves. She dove into multiple certifications, hustled for classes, and eventually made this her full time gig.

Listen to this conversation IF:
- You don't think you'll ever 'get there' in your movement goals
- You're looking for the motivation to continue or start strength
training
- You want to learn key movements you should incorporate regularly
- You need a nudge to pursue a goal you're interested in
- You're unsure WHY it matters
- You want an understanding of how your INNER strength contributes to OUTER results
- You want guidance on HOW to start
- You want tips on modifying your movement
- You aren't sure how to listen to your body
- You need insight on how long it takes to really SEE results from your workouts
- You still think movement is just an hour in a gym
- You're struggling with health culture and it's unrealistic expectations


Beyond the Pod:
https://www.instagram.com/ebissonnette/
https://www.instagram.com/rudiejay/


Share this conversation on social media if it inspired you!

Meet Leah Brathwaite!

Soul Advisor, Mindset Coach, Author, Entrepreneur, and Travel-Loving-Sagittarius. This conversation BLEW ME AWAY. No Joke.

Listen IF:
* You are feeling lost, stuck, unsure
* You want to get reconnected to your intuitive self instead of your thinking self
* You want an empowered conversation to motivate you to take the next step in your life!
* You need a sign that where you're at is exactly where you're meant to be
* The people in your immediate circle aren't uplifting you the way you need


The Episode Covers:
- How to get UNSTUCK and start over
- Learning to listen to your highest authority: your intuition
- Writing and releasing a book
- Moving to another City on a 'whim'
- The Live Free Lifestyle Program
- Finding your own independence
- Taking one step at a time
- Taking the first step so the universe can show you the next one
- How our inner guidance moves from faith NOT fear
- Why you CAN miss what is meant for you



Beyond the Pod:
https://www.leahbrathwaite.com/
https://www.instagram.com/leah.brathwaite/
https://www.instagram.com/rudiejay/


Share this convo on social media if it inspired you!!