20 min
EP 106: How To Develop Belief and Confidence in Yourself Mind Your Body
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- Nutrition
Do you struggle with self confidence or belief in yourself?
Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different.
I just got back from a trip to Chicago where I attended a conference.
There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you!
Listen now to dive into the 5 lessons I learned and how they’ll help you to develop more belief and confidence in yourself so that you can become more successful in your personal and professional life.
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal plan - Eat Cheap Live Good
EP 79: How to Eat Healthy on a Budget
EP 70: Who Do You Need to Become to Get Unstuck?
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
Do you struggle with self confidence or belief in yourself?
Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different.
I just got back from a trip to Chicago where I attended a conference.
There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you!
Listen now to dive into the 5 lessons I learned and how they’ll help you to develop more belief and confidence in yourself so that you can become more successful in your personal and professional life.
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal plan - Eat Cheap Live Good
EP 79: How to Eat Healthy on a Budget
EP 70: Who Do You Need to Become to Get Unstuck?
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
20 min