17 min

EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens Mind Your Body

    • Nutrition

Should you be rotating your leafy greens?
With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode. 
If you’re thinking, well shoot I don’t even eat a lot of greens as it is already then you’ll also learn how you can easily add more greens into your diet.
 
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal plan - Eat Cheap Live Good
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel

Should you be rotating your leafy greens?
With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode. 
If you’re thinking, well shoot I don’t even eat a lot of greens as it is already then you’ll also learn how you can easily add more greens into your diet.
 
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal plan - Eat Cheap Live Good
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel

17 min