49 min
EP#12 Meditation and Mental Health with Stephanie Nassis The Metaphysical Mentor Show with Michael Philpott
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- Self-Improvement
Want to know more about meditation and the how it can help with mental health. Join me and Stephanie Nassis as we discuss how it has helped in our own lives.
Stephanie Nassis, Police Officer, Mental Health Advocate, Trauma Sensitive Yoga Instructor, Meditation Facilitator, Speaker
With over 20 years of policing experience in the Greater-Toronto-Area, Stephanie’s profession has exposed her to a wide range of critical incidents such as traffic fatalities, sudden deaths, homicides, and suicides. Through these experiences, Stephanie has come to intuitively understand the effects of stress on the body and how it can develop into more complex health concerns if ignored.
Stephanie recognizes the importance of having a proactive approach to sustainable mental health that includes techniques such as mindfulness, meditation, and trauma-sensitive yoga and adequate nutrition.
Stephanie has received accredited training by the U.S. Federal Bureau of Investigation National Academy Associates (FBINAA) as a certified Comprehensive Officer Resiliency Instructor in the State of Georgia
About: Michael Philpott
Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer.
The Metaphysical Mentor Show Podcast with Michael Philpott
Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known.
https://www.facebook.com/michael.philpott.3133
https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk
https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww
Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.
Want to know more about meditation and the how it can help with mental health. Join me and Stephanie Nassis as we discuss how it has helped in our own lives.
Stephanie Nassis, Police Officer, Mental Health Advocate, Trauma Sensitive Yoga Instructor, Meditation Facilitator, Speaker
With over 20 years of policing experience in the Greater-Toronto-Area, Stephanie’s profession has exposed her to a wide range of critical incidents such as traffic fatalities, sudden deaths, homicides, and suicides. Through these experiences, Stephanie has come to intuitively understand the effects of stress on the body and how it can develop into more complex health concerns if ignored.
Stephanie recognizes the importance of having a proactive approach to sustainable mental health that includes techniques such as mindfulness, meditation, and trauma-sensitive yoga and adequate nutrition.
Stephanie has received accredited training by the U.S. Federal Bureau of Investigation National Academy Associates (FBINAA) as a certified Comprehensive Officer Resiliency Instructor in the State of Georgia
About: Michael Philpott
Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer.
The Metaphysical Mentor Show Podcast with Michael Philpott
Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known.
https://www.facebook.com/michael.philpott.3133
https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk
https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww
Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.
49 min