Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

How can the spirit of adventure revitalize your fitness journey? What concepts help you overcome common hurdles to staying consistent with your fitness goals?In this episode, Philip (@witsandweights) talks with Kelly Howard, a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. Learn how the spirit of adventure can revitalize your fitness journey. You will learn how to overcome common hurdles to staying consistent with your fitness ...