EP 148 - Moving Your Body To Fall In Love With It With Santina Rigano-Lesch Multi-Passionate Conversations

Welcome back to Multi-Passionate Conversations! This week, we are with Santina Rigano-Lesch, Content Mentor and Dance Educator. This conversation is just so good! We talked about moving our bodies, dancing, feeling good in our skin, loving ourselves, body journeys, body confidence and multi-passions with things like Cannabis. So I hope you guys enjoy the episode and let's dive in.

Inside the episode we’ll talk about: 
Body image pressure from dancing as a child
Teaching dance and shifting perspectives
Gaining confidence and learning to move your body (for all body types)
Body movement benefits for anxiety, depression and trauma
Being a multi-passionate and playing with cannabis
If you got some amazing takeaways from this episode, share it with me in a review for the show, pop that on Instagram and tag me in it!
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