It's actually really simple for why statistically people gain and lose the same 20lbs over and over again. WHy despite their best dieting efforts the weight does not shift. Or why people plateau.
There are 2 reasons and both are totally fixable. First is your biology and the second is your mindset. And today's episode is all about mindset - because if this is 'wonky' then fixing your biology won't actually matter.
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