1 hr 1 min
Ep. 17 ✨Owning Your Anxiety with Lisa Poe Own Your Magic
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- Self-Improvement
Episode links:
- Book a session here: bookwithmelina.as.me - receive 50% off any of my new sessions with code NEWYEAR through 1/22!
- Own Your Magic 1:1 Coaching Container: melinacharis.com/coaching
- Join the Cosmic Clarity waitlist: melinacharis.com/cosmic-clarity
Creator of the blog adventures & anxiety, Lisa Poe (@adventuresandanxiety) is a proud mental health advocate. She has struggled with anxiety her entire life, and was diagnosed with Generalized Anxiety Disorder and Panic Disorder in 2010. Lisa created the adventures & anxiety platform as an outlet to share her story, and to be a resource for others struggling with anxiety disorders. She shares mental health tips and tricks, her anxiety "toolkit", and encourages others to get vulnerable and share their stories, too.
In this episode, we chat about:
- Why she created her blog about anxiety two years ago and why she believes that sharing her story set her free
- The relationship between social media and anxiety and how to disconnect if social media feels overwhelming
- How a combination of therapy, medication, and holistic practices have helped her ease her anxiety and how she’s working to end the stigma around taking medication
- The four main tools in her anxiety toolkit: expression, food, movement, and a solid support system
- Her experience with criticism and negative feedback as her audience has grown
- Why building a brand, a business, or a community takes TIME and the false “get rich quick” narratives we see in the online space
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Lisa (@adventuresandanxiety). You can find her website here. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Episode links:
- Book a session here: bookwithmelina.as.me - receive 50% off any of my new sessions with code NEWYEAR through 1/22!
- Own Your Magic 1:1 Coaching Container: melinacharis.com/coaching
- Join the Cosmic Clarity waitlist: melinacharis.com/cosmic-clarity
Creator of the blog adventures & anxiety, Lisa Poe (@adventuresandanxiety) is a proud mental health advocate. She has struggled with anxiety her entire life, and was diagnosed with Generalized Anxiety Disorder and Panic Disorder in 2010. Lisa created the adventures & anxiety platform as an outlet to share her story, and to be a resource for others struggling with anxiety disorders. She shares mental health tips and tricks, her anxiety "toolkit", and encourages others to get vulnerable and share their stories, too.
In this episode, we chat about:
- Why she created her blog about anxiety two years ago and why she believes that sharing her story set her free
- The relationship between social media and anxiety and how to disconnect if social media feels overwhelming
- How a combination of therapy, medication, and holistic practices have helped her ease her anxiety and how she’s working to end the stigma around taking medication
- The four main tools in her anxiety toolkit: expression, food, movement, and a solid support system
- Her experience with criticism and negative feedback as her audience has grown
- Why building a brand, a business, or a community takes TIME and the false “get rich quick” narratives we see in the online space
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Lisa (@adventuresandanxiety). You can find her website here. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
1 hr 1 min