Ep.202 Rehab and Exercise Myths with Hannah Murphy No Nonsense Nutrition's podcast

This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry.
We spoke about;
- Does having pain mean you're injured?
- Theraguns - what’s the deal?
- Glute activation - Is this a “thing”?
- Does sitting up straight or having a “better” posture have benefits to health?
- How safe is it to lift with a rounded back?
- How important is “prehab” to the average lifter?
- Should you do Yoga?
You can find her on IG @HannahMurphyFiitness