25 min
EP 221: Five Years! 100% Guilt-Free Self-Care
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- Self-Improvement
Show notes: https://www.tamihackbarth.com/blog/episode-221
Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you.
I had no idea what the show would grow into. 🤯
Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts women in all kinds of industries and professions.
Deep dives into Enneagram and Getting Good at Grief gave me a chance to collaborate with my pals and learn more about myself (and you) in the process.
Self-care for the 9-5er came about from a question from an audience member.
I couldn’t do this without you.
Show notes: https://www.tamihackbarth.com/blog/episode-221
Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you.
I had no idea what the show would grow into. 🤯
Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts women in all kinds of industries and professions.
Deep dives into Enneagram and Getting Good at Grief gave me a chance to collaborate with my pals and learn more about myself (and you) in the process.
Self-care for the 9-5er came about from a question from an audience member.
I couldn’t do this without you.
25 min