On this episode Ryan is joined by Annette Zapp.
Annette Zapp is a 14-year veteran of the fire service, currently serving as a full-time lieutenant for the Lisle-Woodridge, IL, Fire Protection District near Chicago.
Annette is a member of her peer support team. She also operates a fire, rescue, fitness and coaching business that is dedicated to helping firefighters physically and mentally, around the world.
Annette has a master’s degree in biochemistry and molecular biology, and is credentialed through the National Strength and Conditioning Association (NSCA) as a certified strength and conditioning specialist (CSCS) and a tactical strength and conditioning facilitator (TSAC-F).
In this Episode
From biochemistry to fighting fires Fire Protection district vs Fire Department Peer support Physical and mental health Firefighter wellness #Spring4Change - suicide awareness Grateful for adversity
Connect with Annette:
🖥 Web: https://www.firesqfitness.com
📱 Instagram | Annette: https://www.instagram.com/firesqfitness/
📱 Instagram | Chris: https://www.instagram.com/4th_shift_fitness/
Connect with Mental Edge Lifestyle:
🖥 Web: https://mentaledge.ca
📱 Instagram: https://www.instagram.com/mental_edge_lifestyle/
📱 Facebook: https://www.facebook.com/MENTALEDGEL/