EP 24 -All or Nothing Thinking: The Motivation Killer

All or Nothing thinking abounds in the fitness industry. Effective but erroneous marketing leads us to believe that we must workout hard for an hour 5 days a week or there’s no point; that we must sweat and be sore or we did it wrong; that we must lift the weights, do the cardio, and we must do it fast, heavy and with intensity…. Otherwise we’ll never get healthy. I’ve met countless women who feel so stuck because they believe they have to do it all and do it perfectly, and when they ca...