24 min
3 Reasons Setting Weight Loss Goals Is Keeping You Stuck & What To Focus On Instead Being More
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- Self-Improvement
Setting weight loss goals is a huge reason why people spend so much time struggling with weight. In this episode, I'm talking about why and what to focus on instead if you've been consumed with weight loss for years. I'm also diving into goal-setting in general and two of the biggest requirements for goal setting that most people miss.
My entire life used to revolve around weight loss so you can be sure I haven't changed my position on it and don't make this statement lightly or without ample cause.
Tune in for more.
Don't miss the free Why We Eat video series on www.ecet.online
Setting weight loss goals is a huge reason why people spend so much time struggling with weight. In this episode, I'm talking about why and what to focus on instead if you've been consumed with weight loss for years. I'm also diving into goal-setting in general and two of the biggest requirements for goal setting that most people miss.
My entire life used to revolve around weight loss so you can be sure I haven't changed my position on it and don't make this statement lightly or without ample cause.
Tune in for more.
Don't miss the free Why We Eat video series on www.ecet.online
24 min