EP 27- What if there's NO Joy in ANY Movement?

For some, joyful movement can feel out of reach. Our history with sports, fitness, gyms and dieting can greatly influence our relationship with movement and our motivation to exercise. I’ll often hear from people “I don’t even know where to start. I can’t think of one type of movement I’d enjoy”. Often at the root of this concern is a belief that the purpose of movement is to lose or control our weight. That was the experience of our guest on today’s show. Kathy ...