56 min

Ep.3 - Optimizing Your Health with Dr. Callum Cowan Mental Edge Lifestyle Podcast

On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury. 
In this episode:
Dr. Cowan's background Patient treatment The gut-brain connection Inflammation, cortisol and your hormones Feeling good and your physiology Picking the right foods Fasting Having Motivation and energy Metabolism and the Liver  
Connect with Dr. Cowan
🖥 Web: phenomhpm.com
📱 Instagram: @phenom_doc
📱 Facebook: @phenomHPM
.
Connect with Mental Edge Lifestyle 
🖥 Web: mentaledgeathletics.ca
📱 Instagram: @mental_edge_lifestyle
📱 Facebook: @MENTALEDGEL
 .

On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury. 
In this episode:
Dr. Cowan's background Patient treatment The gut-brain connection Inflammation, cortisol and your hormones Feeling good and your physiology Picking the right foods Fasting Having Motivation and energy Metabolism and the Liver  
Connect with Dr. Cowan
🖥 Web: phenomhpm.com
📱 Instagram: @phenom_doc
📱 Facebook: @phenomHPM
.
Connect with Mental Edge Lifestyle 
🖥 Web: mentaledgeathletics.ca
📱 Instagram: @mental_edge_lifestyle
📱 Facebook: @MENTALEDGEL
 .

56 min