Ep.30: Privatized Healthcare, Intermittent Fasting, and Caloric Deficits for Weight Loss

RANDOM SHOW! Today we sit down, shoot the stool, and discuss a variety of topics- but focus in on 4 different weight loss trials.

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MetFlex-Rx Diet Book: Learn what to eat, when, and why to suit your individual needs https://amzn.to/2ZUeMBm

Heavy Brain (Behaviour Change) on Audible: Get past the mental barriers that prevent healthy habits https://amzn.to/3IjqEOJ

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