1 hr 25 min
Ep 36 - We're Fundomorphs - Weight Training with Vodka Martinis life pairings
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- Society & Culture
Ep 36 - We're Fundomorphs - Weight Training with Vodka Martinis
This week we have guest, Personal Trainer Kaitlyn Wilbee!
We're discussing husbands as barbells, superbabies and illegal leg touching.
We also talk the myths of weight lifting, the worlds strongest woman, Jerry Seinfeld and James Bond.
Sources:
1. No pain, no gain / You have to be sore to have made progress
Bad Pain
ABC Australia Article
What causes muscle burn?
https://www.builtlean.com/lactic-acid-build-up/
Berg, J. M., Tymoczko, J. L., & Stryer, L. (2007). Biochemistry. New York: W.H. Freeman and Company.
Robergs, R. A., Ghiasvand, F., & Parker, D. (2004). Biochemistry of exercise-induced metabolic acidosis. American Journal of Physiology.
Delayed Onset Muscle Soreness
https://www.healthline.com/health/doms#symptoms
Article is medically reviewed and cites 28 academic sources
Rhabdomyolysis
https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments#1
2. More is better
https://www.healthline.com/health/how-often-should-you-work-out#
Article is medically reviewed and cites 7 academic sources
3. Lifting weights makes women bulky
Women gain less muscle mass than men when they perform the same weight training programs
Janssen I, Heymsfield SB, Wang ZM, Ross R. (2000). Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr. Journal of Applied Physiology. 2000;89:81–88.
Alway SE, Grumbt WH, Gonyea WJ, Stray-Gundersen J. (1989). Contrasts in muscle and myofibers of elite male and female bodybuilders. Journal of Applied Physiology. 1989;67:24–31.
Katie Sandwina
https://barbell-logic.com/strength-history-strongwoman-icon-katie-sandwina/
Stuff You Missed History Class - The Glamorous Strongwoman
https://starkcenter.org/igh/igh-v10/igh-v10-n1/igh1001c.pdf
Vodka Martini
https://theuijunkie.com/martini-shaken-stirred/
Interesting Facts
https://www.octanefitness.com/octaneblog/2014/09/26/fun-facts-weight-training/
http://www.gohardgetstrong.com/olympic-weightlifting-know/
Hosted on Acast. See acast.com/privacy for more information.
Ep 36 - We're Fundomorphs - Weight Training with Vodka Martinis
This week we have guest, Personal Trainer Kaitlyn Wilbee!
We're discussing husbands as barbells, superbabies and illegal leg touching.
We also talk the myths of weight lifting, the worlds strongest woman, Jerry Seinfeld and James Bond.
Sources:
1. No pain, no gain / You have to be sore to have made progress
Bad Pain
ABC Australia Article
What causes muscle burn?
https://www.builtlean.com/lactic-acid-build-up/
Berg, J. M., Tymoczko, J. L., & Stryer, L. (2007). Biochemistry. New York: W.H. Freeman and Company.
Robergs, R. A., Ghiasvand, F., & Parker, D. (2004). Biochemistry of exercise-induced metabolic acidosis. American Journal of Physiology.
Delayed Onset Muscle Soreness
https://www.healthline.com/health/doms#symptoms
Article is medically reviewed and cites 28 academic sources
Rhabdomyolysis
https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments#1
2. More is better
https://www.healthline.com/health/how-often-should-you-work-out#
Article is medically reviewed and cites 7 academic sources
3. Lifting weights makes women bulky
Women gain less muscle mass than men when they perform the same weight training programs
Janssen I, Heymsfield SB, Wang ZM, Ross R. (2000). Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr. Journal of Applied Physiology. 2000;89:81–88.
Alway SE, Grumbt WH, Gonyea WJ, Stray-Gundersen J. (1989). Contrasts in muscle and myofibers of elite male and female bodybuilders. Journal of Applied Physiology. 1989;67:24–31.
Katie Sandwina
https://barbell-logic.com/strength-history-strongwoman-icon-katie-sandwina/
Stuff You Missed History Class - The Glamorous Strongwoman
https://starkcenter.org/igh/igh-v10/igh-v10-n1/igh1001c.pdf
Vodka Martini
https://theuijunkie.com/martini-shaken-stirred/
Interesting Facts
https://www.octanefitness.com/octaneblog/2014/09/26/fun-facts-weight-training/
http://www.gohardgetstrong.com/olympic-weightlifting-know/
Hosted on Acast. See acast.com/privacy for more information.
1 hr 25 min