31 min
Ep.38 - Bringing Balance Into Your Day with Anne Stubbs (Re-Play) Meeting Architect Podcast
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- Careers
On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor.
Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life.
Discussed in this episode:
Benefits of a regular practice Taking a breath Being present Balance in the modern world Intentional rejuvenation Healing tools Begin and end your day with a pause Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life.
Connect with Anne: https://yogaimby.com
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➡️ The Meeting Architect Podcast is proudly brought to you by The Howes Group
On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor.
Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life.
Discussed in this episode:
Benefits of a regular practice Taking a breath Being present Balance in the modern world Intentional rejuvenation Healing tools Begin and end your day with a pause Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life.
Connect with Anne: https://yogaimby.com
.
➡️ The Meeting Architect Podcast is proudly brought to you by The Howes Group
31 min