My guest today is an incredible author and founder of Luv Mrk. Hailima Yates is here to talk with me about her book called "Dissolving The Anchor". After a suicide attempt, Hailima wanted to stop feeling numb, sad and angry at the world. When life's challenges anchored her down, emotional distress kidnapped her spirit. She needed to rediscover her power.
To change her life, Hailima faced the sources that birthed her fears, shattered her self-esteem, and created her self-sabotaging behaviour. Part memoir and part self-help guide, Dissolving the Anchor illustrates a journey from self-critical thoughts and suicidal ideation to an elevated mindset.
As a warning, this episode discusses suicide so if you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers below.
Distress Centre - 24-hour crisis line 403-266 - HELP (4357)
Crisis Services Canada - text or call - 833-456-4566 or text 45645
You can find Hailima at the following websites and social channels:
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