30 min
Ep. 51 - Anxiety Sovereign Soul
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- Self-Improvement
In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with.
Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.
For the Anxiety questionnaire click here
Expansive Journaling Towards New Beginnings
Hardcover Copies click herePaperback Chapters/Indigo click herePaperback Amazon click herePaperback BetterWorldBooks click herePaperback Booktopia click here
To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com
In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with.
Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.
For the Anxiety questionnaire click here
Expansive Journaling Towards New Beginnings
Hardcover Copies click herePaperback Chapters/Indigo click herePaperback Amazon click herePaperback BetterWorldBooks click herePaperback Booktopia click here
To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com
30 min