On this weeks episode, Thomas Taylor of T3 Athletics returns to the podcast!
Tom is the trainer of Stephen Amell from the CW TV series Arrow and has trained almost the entire cast of the show and helped them get into phenomenal superhero shape!
We talk a lot about our own training that we have been doing lately and also the recent cancellation of the Arrow series.
Also check out episode 12 of the podcast to hear Tom talk more about training the cast of Arrow.
Learn more about Tom here.
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