EP 54: Healthy Carbs for Weight Loss Mind Your Body

Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
 
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In spite of what many people may have you believe - it IS still possible to still enjoy carbohydrates and meet your weight loss goals.
 
Also, as I'm sure I don't need to tell you, stress makes you crave all the wrong types of food BIG TIME. Carbs, sugar, salt, and fat are just some of the cravings we have when we're stressed.
For me, it’s carbs. Without a doubt. Bring on those fries!
 
With many of us now working from home we’re mindlessly munching more than ever before so you can also look at these as healthier swaps from some of the foods you’re currently snacking on. So with that, today I’m going to share 6 Healthy Carbs for Weight Loss….
 
Items mentioned in this episode include:
Join the Shed and Shred Challenge!
Chickpea Mac n ‘Cheese’
Banana Blueberry Streusel Bread
Zucchini Bisque
Dr Axe Episode
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