EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

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Chapters

00:00 Understanding Perfectionism and ADHD 02:52 The Fight or Flight Response and Its Impact 06:05 Perfectionism as a Defense Mechanism 12:02 Challenging Perfectionism and Embracing Imperfection 18:01 Practical Strategies for Overcoming Perfectionism 23:56 Finding Balance and Freedom from Perfectionism

Summary

In this episode we are exploring the complex relationship between perfectionism and ADHD. We talk about how perfectionism stems from a fight or flight response, acting as a defense mechanism against fear of failure and criticism. I emphasize the importance of recognizing perfectionism as a barrier to productivity and self-acceptance, encouraging you to challenge your perfectionistic tendencies and embrace imperfection (reality). I share practical strategies for overcoming perfectionism and highlight the need for awareness and balance in daily life.

Takeaways

• Perfectionism is often a defense mechanism.
• The fight or flight response can exacerbate perfectionism.
• Perfectionism can lead to feelings of disappointment and frustration.
• Self-criticism and low self-esteem fuel perfectionism.
• Awareness of perfectionism is the first step to overcoming it.
• Challenging perfectionistic thoughts can lead to greater freedom.
• It's important to recognize that perfect doesn't exist.
• Finding balance in life is crucial for regulation.
• Embracing imperfection can lead to increased productivity and satisfaction.

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