Ep. 71: Controlled Breathing BJJ Mental Models

This week, Steve and Matt cover a commonly requested topic: controlling your breathing.  It's a great technique for energy regulation, overcoming fear, and improving general well-being.

Mental models discussed in this episode:
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/

Staying Loose
https://bjjmentalmodels.com/staying-loose/

Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Mindfulness
https://bjjmentalmodels.com/mindfulness/

Self-Competition
https://bjjmentalmodels.com/self-competition/

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/