52 min

Ep. 71: Controlled Breathing BJJ Mental Models

    • Wrestling

This week, Steve and Matt cover a commonly requested topic: controlling your breathing.  It's a great technique for energy regulation, overcoming fear, and improving general well-being.Mental models discussed in this episode:Controlled...

This week, Steve and Matt cover a commonly requested topic: controlling your breathing.  It's a great technique for energy regulation, overcoming fear, and improving general well-being.Mental models discussed in this episode:Controlled...

52 min

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