25 min
EP 78 EASY Goals, Motivation, and Time to Think (with guest Loleen Berdahl) Better Me
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- Mental Health
Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why we need to act before we feel motivated and why it’s not selfish to just take time to think.
You can read her blog / newsletter at https://loleen.substack.com/
Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why we need to act before we feel motivated and why it’s not selfish to just take time to think.
You can read her blog / newsletter at https://loleen.substack.com/
25 min