It can be disappointing to feel that your hard work doesn’t match up to the results that you see or that amount of success that you achieve. But you may be thinking the wrong way about success. As it turns out, success doesn’t follow a linear path. Listen in to hear Rachael and Kelsea discuss the mindset that people tend to have about their goals, how your brain looks for causality, and what this all has to do with diet culture. Learn why you shouldn’t give up when your hopes and outcomes don’t seem to match up with the amount of work you put in.
Topics Discussed in Today’s Episode:
The mindset around the goals people set for themselves
Linking things with causes in your brain
When your hopes don’t match up with the amount of work you put in
How the desire for causality between work and success fuels diet culture
Ways that you can set yourself up for success
Setting measurable, achievable, and realistic goals
Your charts of success and what your brain wants it to look like
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our Fitness Blog.
Behind the scenes at CVG.