40 min
EP46 - Jessica Myers-Adams | Deliberate Work The Inner Olympian
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- Self-Improvement
Jessica Myers-Adams is a marriage/relationship expert with eight years of experience working with couples to recreate joy and connection in their relationship. With Extreme Relationship Fitness, which launched in 2020, Jessica hones in on athletes to equip them with the tools to better communicate with their partners for mutual understanding, foster “mental toughness,” and create a safe environment for the guilt-free pursuit of their athletic passions. Outside of working individually with athletes and running Relationship Boot Camps for couples, Jessica can be found training for endurance events or cooking up her next big adventure with her wife of 10 years. She is based in Harrisburg, PA and accepts clients both virtually and in person.
In this episode, we chat about being not being afraid to ask for help, some of the things that trips us up in relationships, how to take ownership of ourselves in our relationships and of course, much much more.
To connect with Jessica, you can check out her website www.extremerelationshipfitness.com or send her an email at jessica@extremerelationshipfitness.com.
About Segun: Segun is a 2x Canadian Olympian, 3x International medalist, TEDx Speaker, AthletesCAN Ambassador, Christie Lake Kids Ambassador, and creator/ host of The Inner Olympian podcast. Connect with Segun online via LinkedIn, Facebook, Twitter, and Instagram. You can also visit The Inner Olympian on Instagram or online at www.theinnerolympian.com
Jessica Myers-Adams is a marriage/relationship expert with eight years of experience working with couples to recreate joy and connection in their relationship. With Extreme Relationship Fitness, which launched in 2020, Jessica hones in on athletes to equip them with the tools to better communicate with their partners for mutual understanding, foster “mental toughness,” and create a safe environment for the guilt-free pursuit of their athletic passions. Outside of working individually with athletes and running Relationship Boot Camps for couples, Jessica can be found training for endurance events or cooking up her next big adventure with her wife of 10 years. She is based in Harrisburg, PA and accepts clients both virtually and in person.
In this episode, we chat about being not being afraid to ask for help, some of the things that trips us up in relationships, how to take ownership of ourselves in our relationships and of course, much much more.
To connect with Jessica, you can check out her website www.extremerelationshipfitness.com or send her an email at jessica@extremerelationshipfitness.com.
About Segun: Segun is a 2x Canadian Olympian, 3x International medalist, TEDx Speaker, AthletesCAN Ambassador, Christie Lake Kids Ambassador, and creator/ host of The Inner Olympian podcast. Connect with Segun online via LinkedIn, Facebook, Twitter, and Instagram. You can also visit The Inner Olympian on Instagram or online at www.theinnerolympian.com
40 min