Nita Sweeney is an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink.
Nita is a meditation leader, mental health advocate, and ultramarathoner.
Today we will discuss how people can find the motivation to get moving to support their mental health.
@nitasweeney
Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 30, 2022 at 9:25 p.m. UTC
- Length50 min
- Season1
- Episode64
- RatingClean