Episode 1 : Move your body in a way that feels good to you A Stroke of Life

Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life.  I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body ! 

For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)

What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. 

So, what is your stroke of life moment?       

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Follow @astrokeoflife for more!
 Music by: 
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

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